Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Even better, regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant women in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

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